The Holy Ari

From the teachings of Rabbi Yitzchak Luria; translated and edited by Moshe Yaakov Wisnefsky

A Kabbalistic introduction to the subject of reincarnation from the Arizal.

Please Note: The bold text is the direct translation of the classic text source. The regular text is the explanation of the editor/translator

The portion of the Torah Bechukotai which is read this week on Shabbat May 12 begins:

"If you will follow My laws and faithfully observe My commandments, I will grant your rains in their season, so that the earth shall yield its produce and the trees of the field their fruit."

(Lev. 26:3-4)

It is fitting that we understand these words, which read as if G‑d is trying to convince and entice the Jewish people, telling them that if they do such and such they will receive such and such reward.

The tenor of these verses at face value is not that they describe a simple cause and effect relationship, but that G‑d is trying to coax us into observing His commandments with the promise of reward.

Furthermore, the reward seems to be blessings of material beneficence.

Although our sages have told us that the true reward for keeping G‑d's commandments awaits us in the afterlife.

chanoch's Commentary

Kabbalah teaches that there is no such thing as punishment and reward. This language should not be used. Everything relates to cause and effect. The cause is always spiritual. Performing an action of doing a Mitzvah is a physical action and therefore is an effect. What is the cause of a Mitzvah? It is the human desire to be cleansed of impurity. People like that “clean feeling”. Rain in its season is an effect of the spiritual cause of the desire to be clean. The same analysis applies to the other physical statements in the above Torah verse.

The explanation from the ARI is that [this passage] alludes to the concept of transmigration – reincarnation into different worlds by souls.

chanoch adds: transmigration is different than reincarnation. This is my opinion. Reincarnation is a spiritual soul taking on a different garment or body. Transmigration is that soul moving between “worlds” such as from human world to plant animal or inanimate bodies.

As you know, the soul is [initially] reincarnated in the mineral or vegetable kingdoms, and afterwards ascends into the animal kingdom, i.e. cattle. If it merits further, it ascends to the kingdom of man.

Transmigration is the means by which the soul atones for the sins it committed in its first, human lifetime.

In the words of the Arizal:

There is almost no person on earth that is spared such transmigration. The wicked, after their death, enter Purgatory [ gehinom] and receive their punishment and atonement there. Their judgment there lasts twelve months.

chanoch adds: Kabbalah teaches everyone goes to Gehinom, including the Tzadikim. The Tzadikim go for an instant to elevate those souls who have completed their cleansing since there is no other exit except by being connected to the light of a Tzadik.

Although the Arizal uses the term "punishment", it is important to remember that the suffering the soul endures in gehinom (and in being reincarnated) is meant to "scour" or purify it from the spiritual filth that it accrued during its lifetime by transgressing the commandments of the Torah. This purification process enables it to progress afterwards to higher levels of afterlife. Thus, the "punishment" is an expression of G‑d's mercy, an opportunity for the soul to rid itself of the existential "encrustation" of sin that prevents it from experiencing the higher levels of spirituality that await it in reward for the good it performed during its lifetime.

The suffering of the soul in gehinom can be alleviated by someone saying kaddish for it. This is why the custom is to say kaddish for only eleven months after the person's death: saying kaddish the full twelve months would imply that the individual was completely wicked and requires the full term of purification in gehinom.

chanoch's Commentary

Kadish is a prayer in Aramaic that the Rabbis say requires a Minyan to pray. The prayer praises the Goodness of HaShem. There is a leniency used by some that allows one to say a similar prayer without a minyan. If one would like a copy of this please request it from chanoch by email to

To certain wicked people, however, is applied the verse, "He will fling away the lives of your enemies in the hollow of the sling." (Samuel I 25:29) They do not merit entering Purgatory [immediately] after their death in order to be cleansed of their sin. Rather, their soul descends from level to level through various incarnations, until their sins have been scoured away sufficiently so that they may then enter Purgatory for twelve months and attain full atonement.

The punishment of "the hollow of the sling" (kaf ha-kela) is here defined as reincarnation. In the book Hayom Yom of Chabad chasidut, it is taught that the way a person can avoid this experience is by (while alive!) spending as much of the day as possible in reciting passages from the Mishna, the Tanya, and Psalms by heart.

chanoch adds: I would recommend one memorize your personal energy verses from Psalms.

There is no set time for these cases, for sometimes a soul can progress through its incarnations in twenty years, or a hundred, or a thousand - all depending upon the seriousness of the sins that it committed in this world.

In contrast, the fire of Purgatory does not singe the souls of the righteous and Torah scholars…. Therefore, they must be reincarnated into this world in order to scour them from whatever sins they may have done, for there is no one that has not committed some sin.

Thus, for the righteous, reincarnation is the lighter purification process, after which they enter the World to Come directly. For the wicked, however, reincarnation entails more suffering, and only after finishing the reincarnation process can they proceed to gehinom.

When a righteous person dies, he is thus ready to ascend the ladder of sublime levels of paradise. This, however, does not happen all at once. Rather, immediately after his death he is subjected to suffering in order to cleanse him of his more serious sins. Only after this is he brought into his first level of paradise. When his turn comes to ascend to a higher, more sublime level, he is again subjected to suffering in order to cleanse him of his more subtle sins. He can then enter his second, higher level of paradise. After this, he is again subjected to suffering [in order to cleanse him of the sin of transgressing] the minor details of mitzvah-performance…. Then he is ushered into his true, fitting place [in paradise]….

Rabbi Chaim Vital, who is writing these teachings of his master, the Arizal, now relates the following incident:

It happened a few times that I was walking in the field with my teacher, may his memory be for a blessing, and he said to me: Behold, there was a certain person, named so-and-so, who was a tzadik and a Torah scholar, but because he committed such-and-such a sin during his lifetime, he is now incarnated into this stone, or this plant, etc. My teacher, of blessed memory, never knew these people.

We [his students] would investigate the history of these departed souls, and we invariably found the facts to be in accordance with his words. I am not going to go into this at length, because I could never recount all the times this happened.

Other times he would gaze at a grave five hundred cubits away, amongst twenty-thousand other graves, and he would see the soul of the person buried there standing on the grave. He would tell us that so-and-so is buried in that grave, and he is undergoing such-and-such a punishment for having committed such-and-such a sin. We would inquire after this person, and always find it to be as my teacher said. We were witness to many amazing things like this.

To return to our discussion: After an individual dies, he is repaid for his sins in various forms of reincarnation before he enters Purgatory. That is, he can be reincarnated in an inanimate object, a plant, an animal, or in a person. Almost no one can avoid being reincarnated, since a soul cannot experience the suffering [required to cleanse him of the effects of his sin] unless he has become re-materialized in a soul-body [combination]. Only then, having been reincarnated, can he suffer and feel the pain and thus achieve atonement.

chanoch adds: Is pain necessary? Rabbi Ashlag teaches there are two paths to complete a souls tikune. One path is pain and suffering. The other is the path of Torah. This two path system is true in the physical world and also in the spiritial levels.

The degree and extent of the reincarnation - i.e. into which "kingdom" he is reincarnated - is a function of the seriousness of his sins. This is why there are even some tzadikim and Torah scholars that undergo reincarnation, as we have said, on account of some sin that they stumbled over during their lifetimes….

We have explained elsewhere that all the worlds were created from the ruins of the seven primordial kings that ruled in the land of Edom and then died [i.e. the world of Tohu that collapsed]. The purest remains of this world were absorbed into the world of Atzilut; what was too coarse [to be absorbed into Atzilut] was absorbed into the world of Beriya, then Yetzira, and finally Asiya. The purest elements [that descended to Asiya] were absorbed into the human kingdom, followed by the animal kingdom, the vegetable kingdom, and finally the mineral kingdom. A righteous person, through his deeds and the mitzvot he performs through eating and such, has the power to elevate [the sparks of holiness in] the mineral kingdom to the level of the vegetable kingdom, and then to the level of the animal kingdom, and finally to the level of the human kingdom.

The wicked person, in contrast, through his deeds, causes the exact opposite to happen - he causes [the sparks of holiness] to descend. Some sins cause the [sparks of holiness in] man to descend to the level of the inanimate kingdom; others, to the level of the vegetable kingdom or animal kingdom. Therefore, in correspondence to their sin, some wicked people after their death are reincarnated into a stone, while others are reincarnated into vegetables or animals.

When a person commits a sin, he is betraying the divine within him; he is not acting like a human being, who is meant to rule over Creation and elevate it to divinity. Rather, he is stooping to the level of the object he is committing the sin with, and - at least for the duration of the sin - subjecting himself to its rule over him.

For example, let's say a person has a sensual urge to eat chocolate cake. It is not Shabbat or any other occasion in whose honor he can justify eating the cake, and he has already eaten his meal, so he cannot justify the indulgence with claims of real hunger. No, the sole motivation for this piece of cake is pure, unadulterated sensual indulgence.

chanoch adds: unadulterated sensual indulgence are a genteel phrase for desire to receive for oneself alone or outright selfishness.

Furthermore, this is glatt kosher cake, and eating it entails no transgression of waiting between meat and dairy foods, so the indulgence is not a sin per se, but just an indulgence. If the person succumbs to his urge and eats the cake, he is demonstrating that - at that moment, at least - he is subservient to the power the cake has over him. He has taken his divine spark animating him at that moment and brought it down to the level of the cake. He becomes, in effect, not a human-person but a cake-person. Moreover, he has to a certain extent brought the whole level of creation down to this level.

So long as this "cakeness" and cake-identity remains with him, this individual cannot expect to be admitted to the chambers of paradise, where the delights of this world are insignificant and the soul basks in the glow of the Divine Presence. He has, on the contrary, demonstrated that he is "into" much coarser delights. He must therefore be cleansed of this cake-mentality. This is accomplished by being reincarnated into the vegetable kingdom, where he can experience the pain of his soul - which is used to the freedom of expression and movement of a human being - being trapped in vegetable-identity. In other words, he must experience the same descent he put his soul (and the world) through when he ate the cake.

Those who undergo these reincarnations remain there for a fixed amount of time, until the sin that caused them to be incarnated into the vegetable kingdom is expunged. When this time is over, they ascend into the animal kingdom; when this time is over they ascend into the human kingdom….

To return to the verse from Torah with which we began the discussion:

Thus, the Torah says: "If you will follow My laws and faithfully observe My commandments, I will grant your rains in their season, so that the earth shall yield its produce and the trees of the field their fruit." You will eat and be satisfied, and the souls that are present within the food will ascend to your level.

The ascent of the souls incarnated in the food a person eats is subject to him following G‑d's laws and faithfully observing His commandments. That is, he must preserve his level of holiness while engaged in eating. Otherwise, as we said, he does not elevate the divine sparks or souls within the food, but falls to its level.

This is the mystical meaning of the verse: "And you shall eat your bread to satiation, and dwell securely in your land."

(Lev. 26:5)

Now, the souls reincarnated [in lower forms of life] do not ascend at all times. Rather, there is a proper time for each ascent to occur.

Specifically, someone who has been reincarnated into the mineral kingdom only ascends into the vegetable kingdom during the four months of Av, Elul, Tishrei, and Cheshvan. Someone who has been reincarnated into the vegetable kingdom only ascends into the animal kingdom during the four months of Nisan, Iyar, Sivan, and Tamuz.

chanoch adds: The ascent to the human speaking level takes place only in the months of Kislev, Tevet, Shevat, and Adar.

chanoch's Commentary

These three sets of months are following the three columns of the tree of life. In my opinion, it is important to remember these relationships as it will help one to recognize what is the effect of various negative actions in the frame of reincarnation.

Translated and adapted by Moshe-Yaakov Wisnefsky from Sefer HaLikutim and Shaar HaGilgulim, parashat Bechukotai; subsequently published in "Apples From the Orchard."