Kabbalistic Meditation for an Easy Fast as taught by the Holy ARI
Take a glass of water, as the last action you take before the fast begins.
Take 9 sips of water. Turning the glass counter clockwise 1/2 turn after each sip. Meditate on the following thoughts after each sip and before you rotate the glass counter clockwise.
sip 1: Chesed of Chesed or in English Right of Right.
sip 2: Gevurah of Chesed or in English Left of Right.
sip 3: Tiferet of Chesed or in English Center of Right.
sip 4: Chesed of Gevurah or in English Right of Left.
sip 5: Gevurah of Gevurah or in English Left of Left.
sip 6: Tiferet of Gevurah or in English Center of Left.
sip 7: Chesed of Tiferet or in English Right of Center.
sip 8: Gevurah of Tiferet or in English Left of Center.
sip 9: Tiferet of Tiferet or in English Center of Center.
