Please do not say the phrase Day (Number) out loud, until you have completed the ritual below. If you say this phrase it is considered that you have "counted the Omer" without the appropriate Blessing and ritual and you lesson the energy involved.
Starting on the second day of Pesach which is the evening of the 16th day of Nissan begins the counting of the Omer. This ritual is part of the process of earning the Light of Shavuot, which is the Light of the Revelation of the Torah. This ritual helps you build your vessel in order to reveal the Light of the Torah.
Night of April 25 2023 which is 5th Iyyar in the year תשׁפג
Please, say all of the below (if unable to read the Hebrew scan the Hebrew letters prior to saying the transliteration) while standing and facing East towards Jerusalem or the Rising of the Sun.
The traditional steps of the ritual are delineated as "traditional," prior to that step. The additional steps are delineated as additional, also prior to that step. It is recommended that you do all of the steps both traditional and additional each day. If time considerations are an issue then please do the traditional steps while doing the additional steps later when you do have the time.
It is best to do the ritual as close right after sundown (in the evening - when you can see three stars in the night sky) as possible. If one has forgotten to do one day and remembers to do so during the day then one should not say the Blessing which is step 3, but do the rest of the ritual. If one has forgotten to do one of the days, the Halacha says there is no way to make it up. I suggest that one make up the missed count without the Blessing (step 3) and then proceed to continue the count with the appropriate count and Blessing. It is better to do the Mitzvah even partially then to stop doing it altogether.
We stand during this process of performing the ritual so that we can be available to draw the Light of Cleansing. When ever we sit in a process of prayer we are manifesting the energy of that particular prayer. An example of this is the saying of the Shema Israel. This draws the energy of Healing and thus we sit when saying this so that we may manifest that Light of Healing.
Traditional
1. This step will cause your soul to knowingly do this Mitzvah with the proper Kavenah (intention).
Please say the following:
Transliteration
Leshem Yechud Kudsha Berich Hu VeShekintay (יאהדונהי) Bidchilu Urchimu (יאההויהה) Urchimu Udchilu (איההיוהה) Leyachda Shem Yood Hei and Vav Hei Beyachuda Shalaim (יהוה) BeShem Kol Israel Henay Anachnu Ba'Aim Lekayaim Mitzvat Sephirat HaOmer. LaAsot Nachat Ruach LeYotzranu VeLaAsot Ratzon Boranu. Vayhi Noam Adonai Elohainu Alainu UmaAsay Yadainu Connah Alainu Yamaseh Yadainu Conanaihu.
Translation
For the sake of unification between the Holy Blessed One and His Shechinah, with fear and love and with Love and Fear, in order to unify the Name Yood Hei and Vav Hei in perfect unity, and in the Name of all Israel, we have hereby come to fulfill the commandment of the Counting of the Omer. In order to give pleasure to our Maker and to fulfill the wish of our Creator. May the pleasantness of HaShem, our God, be upon us and may He establish the work of our hands for us and may the work of our hands establish Him.
Step 2. Here are some additional Verses to say or scan.
Traditional
תהלים TeHiLiM Psalms 138:8
Transliteration
Adonai Yigmor BeAdi Adonai Chasdecha LeOlam MaAsay Yadicha El Teref.
Translation
The LORD will accomplish that which concerneth me; Thy mercy, O LORD, endureth for ever; forsake not the work of Thine own hands.
תהלים TeHiLiM Psalms 57:3
Transliteration
Ehkrah LaiElohim Elyon LaEil Gomair Alai:
Translation
I will cry unto God Most high; unto God that accomplisheth it for me.
יחזקאל YeHeZKeL Ezekiel 16:6
Transliteration
VaEhEhVor AhLaYiech VaEhrAich MitBoSehSeht BeDaMaYich VayOmar Lach BeDaMaYich ChaYi VaOMaR Lach BeDaMaYich ChaYai:
Translation
And when I passed by thee, and saw thee wallowing in thy blood, I said unto thee: In thy blood, live; yea, I said unto thee: In thy blood, live;
תהלים TeHiLiM Psalms 104:1
Transliteration
Barki Nafshi Et Adonai Elohim Elohai Gadalta Meod Hod Vehadar LaVashta:
Translation
Bless the LORD, O my soul. O LORD my God, Thou art very great; Thou art clothed with glory and majesty.
תהלים TeHiLiM Psalms 104:2
Transliteration
Oteh Ohr Kasalma NoTeh Shamayim KaiRiAh:
Translation
Who coverest Thyself with light as with a garment, who stretchest out the heavens like a curtain;
Step 3. Say this Blessing which activates Surrounding Light or Ohr Makif.
Traditional - review the discussion above regarding when not to say this Blessing.
This link (below) teaches the Kavenah for all Blessings. It is recommended that you familiarize yourself with this Kavenah and do this with every Blessing that you say. It will enhance your connection to the Creator.
Transliteration
Baruch Ata Adonai (יוד הא ואו הא)Ehlohainu Melech HaOLam Asher KidShanu BeMitzvotav Vetzivanu Al Sefirat HaOmer:
Translation
Blessed are You Hashem Our God, King of the Universe, Who set us aside in order to sanctify us with His Mitzvot and instructed us to Count the Omer (at this time).
Specific Kavenah to this Blessing.
Large Hebrew Letters above have a Gematria of 65 which is the same as Adonai, a Name of God relating to Malchut or manifestation. Malchut is our physical world.
Step 4. Saying the next Hebrew Statement is the actual "Counting of the Omer"
Traditional
The purpose of Counting the Omer is to climb the Tree of Life Sefira by Sefira, as well as to count up to the Day of Shavuot with anticipation. We actually count in three different ways. One is to count days. One is to count days of weeks and the third way is to count the Sefirot.
Transliteration
HaYom AhSaRim Yom LaOmer SheHaim Shenai Shavuah Veshisha Yamim
Translation
Today is Day Twenty of the Omer which is Week Two and Six Days
Step 5. Ohr Penimi - Inner Light
Traditional
Transliteration
HaRachaman Hu YaChazeir Ahvodat Bait Hamikdash Limkomah Bimharah BeYamanu AMEN:
Translation
The Merciful One, He will return the Service of the Holy Temple to its place, speedily, in our days. And we all say Amen.
Step 6. Per the ARI (Rabbi Issac Luria) we utilize Psalm 67 in 2 specific ways to cleanse specific attributes of our character in order to elevate a specific Sefira. This Psalm is unique in that it has 7 verses with 49 words and the middle verse has 49 Letters. We will utilize a word each day (Large Bold Letters) during the counting and also a Letter (Large Bold Italic Letter) within the middle verse for spiritual cleansing. The more one learns about each Letter and Word the stronger, more thorough their cleansing will be. The cleansing of a specific character trait allows one to move higher (closer) to HaShem. This is called Building Your Vessel in Kabbalah.
Traditional
תהלים TeHiLiM Psalms 67
Transliteration
Translation
Verse 1: For the Leader; with string-music. A Psalm, a Song.
Kavenah
This first verse does not count as one of the 7 verses as it is describing the type of Psalm:
Verse 2
Transliteration
EloHim YaChaNanu VeVarkanu YaAir Panav ETanu Selah:
Translation
God be gracious unto us, and bless us; may He cause His face to shine toward us; Selah
Verse 3
Transliteration
LadaAt BaAretz Darkehcha Bekal Goyim YeShuAhTecha
Translation
That Thy way may be known upon earth, Thy salvation among all nations.
Verse 4
Kavenah
Transliteration
Yoducha Ahmim Elohim Yoducha Ahmim KuLam:
Translation
Let the peoples give thanks unto Thee, O God; let the peoples give thanks unto Thee, all of them.
Verse 5
Transliteration
Yismechu Verannu LeUMiM Ki TeshPot AhMiM MiShor Ulumim BaAretz Tanchaim SELAH:
Translation
O let the nations be glad and sing for joy; for Thou wilt judge the peoples with equity, and lead the nations upon earth. Selah
Kavanah
There are actually only 48 Letters in this verse not 49 as the ARI teaches. He adds one Italic Vav's to equal a total of 49 Letters. This is quite a common technique since the vowel itself is the Vav only the word is spelled incompletely and will change when the Mashiach arrives.
The word YiSMeCHU means rejoice or be happy. It is conjugated in the future tense. How can you change yourself so that you are as Happy with difficult experiences as you are with Joyful experiences? What does it take to become serene in the face of pain, suffering, confusion, and other forms of the world upsets? Do you truly want to be happy in the face of trouble, pain, or suffering? Are you happy when you see some one else experience pain and suffering and you do not?
Shin is a letter made from 3 Vav's. It created Fire and yet has an internal essence of balance. How can you build passion which is the essence of fire? What do you need to change about yourself to feel passion or emotion in various situations that you have experienced. Do you need to tone down your passion in order to avoid getting angry? Do you need to build your passion to feel greater happiness?
Verse 6
Transliteration
Yoducha Ahmim Elohim Yoducha Ahmim KuLam:
Translation
Let the peoples give thanks unto Thee, O God; let the peoples give thanks unto Thee, all of them.
Verse 7
Transliteration
Ehretz Natnah Yevulah Yevarkanu Elohim Ehlohainu:
Translation
The earth hath yielded her increase; may God, our own God, bless us.
Verse 8
Transliteration
Yevarkanu Elohim VeYeru Oto Kal Afsai Aretz:
Translation
May God bless us; and let all the ends of the earth fear Him.
Step 7: It is now time to say the Ana Bekoach which has 42 words (actually 49 - the seventh word in each verse is the word with all of the first letters of the other six words - they are printed at the end of the verse). This is the 4th cleansing tool that we will utilize tonight. The Letter that we will use tonight will be large and bolded. Stop and meditate on that Letter using the Kavenah written below the verse.
Traditional
Verse 1
Kavenah on First Verse
Meditation while saying the first verse of the Ana Bekoach is "unconditional Love". As well as removing the negative aspect of the physical world as well as the Power of Redemption.
Transliteration
Tzerurah Tatir Yemincha Gedulat BeCoach Ana
7th word is pronounced Aleph Bet Gimmel Yood Taf Tzadi
Translation
Please - with Power - Greatness - Your Right Side - Releasing - Knot
Verse 2
Kavenah on Second Verse
Meditation while saying the second verse of the Ana Bekoach is "Tearing Up Satan" and "Guarding our Gates". Our gates (eyes, ear, nose, and mouth) are the entry point for the negative system.
Transliteration
Norah Taharenu Sagvenu Amcha Rinat Kabel
7th word is pronounced Koof Resh Ayin Sin Tet Nun
Translation
Awesome - Purified - Our Praise - Your People - Rejoicing - Receive
Verse 3
Kavenah on Third Verse
Meditation while saying the third verse of the Ana Bekoach is Parnassus and Sustenance and returning the energy that we gave away.
Transliteration
Shamraim Cevavat YeChudecha Dorshai Gibor Na
7th word is pronounced Nun Gimmel Dalet Yood Caf Shin
Translation
Observe - Like a Letter Bet - Your uniqueness - Demand - Strengthen - Please
Review the Kavenot of the Shin above. How can you use your observation skills to enhance your passion and also increase your serenity? Are they opposites or are they a paradox? Can you have passion for serenity?
Verse 4
Kavenah on fourth Verse
Meditation while saying the fourth verse of the Ana Bekoach is Eternal Victory and Acknowledgment
Transliteration
Gamlaim Tamid Tzidkatecha Rachamai Tacharaim Barchaim
7th word is pronouncedBet Tet Reish Tzadi Tav Gimmel
Translation
Grant Them - Eternal - Righteous - Compassion - Purify Them - Bless Them
Verse 5
Kavenah on fifth Verse
Meditation while saying the fifth verse of the Ana Bekoach is Appreciation and Thankfulness
Transliteration
Adatecha Nahail Toovcha Barchaim Kadosh Chasin
7th word is pronouncedChet Koof Bet Tet Nun Ayin
Translation
Your People - Govern - Goodness - Abundance - Holy - Invincible Your
Verse 6
Kavenah on sixth Verse
Meditation while saying the sixth verse of the Ana Bekoach is "spreading the wisdom of Kabbalah"
Transliteration
Kedushatecha Zochrai Penai Le-Amcha Ga-eh Yachid
7th word is pronouncedYood Gimmel Lamed Pey Zion Koof
Translation
Your Holiness - Remember - Turn - Your People - Proud - Unity
Verse 7
Kavenah on seventh Verse
Meditation while saying the seventh verse of the Ana Bekoach is "completion and perfection through / with Loving Kindness"
Transliteration
Ta-Alumot Yodaya Tziakatanu Ooshmah Kabel Shavatanu
7th word is pronouncedShin Koof Vav Tzadi Yood Tav
Translation
Hidden - You Know - Our Wail - And Hear - Receive - Our Cry
Verse 8
This Verse is said "silently" in a whisper
Kavenah
This verse grounds any excess energy
Transliteration
Va-Ed Le-Olam Malchuto Kevod Shem Baruch
Translation
Forever World Your Kingdom Honor Name Blessing
Step 8: The Baal Shem Tov teaches that the 42 stops that the Children of Israel made while in the desert for 40 years is a metaphor for the Stages of our Life and can also be used for the steps of any process. Here is the teaching by Rabbi Simon Jacobson expanding the teaching of the Baal Shem Tov by using modern psychology.
Additional
Twentieth Journey - They left Kehelathah and camped at Mount Shefer
Another leg of our life journey consists of our travels to beautiful places in the world. Mount Shefer means “beautiful mountain,” or a “mountain with beautiful fruit” (Targum Yonasan). How will we use the inspiration we gain from nature’s beauty? Will it be a temporary joy that only affects you, or will it have a perpetual effect and inspire you to bring beauty to others?
Meditation
The adage states Beauty is in the eye of the Beholder. A deeper understanding of this statement is Beauty is the wisdom of the Beholder or Wisdom comes from the Beauty of the Beholder. Do you understand the unity and the relationship of Beauty and Wisdom? This question can be answered using the Sefirot from the Tree of Life or it can be answered directly from our understanding of these two terms. Spend some time thinking about the relationship and how it applies in your life?
Step 9: We will now count the Sefirot as part of the "Counting of the Omer".
Please say the following in which ever language you prefer. Hebrew is recommended, due to the energy that it generates:
Transliteration
Ribono Shel Olam, Ata Tzivitanu All Ydi Moshe Avdecha LiSPor Sepherot HaOMeR KeDai LetaHaRaiNu MiklePoTaNu UMTuMATaiNu KiMo ShKaTaVTa BeToRaTach: USPaRTaM LaChem MimCHaRaT HaSHaBaT MeYoM HaVeAhCHeM ET OMeR HaTeNuFah SheVa SheBaToT TeMiMoT Te'YeNa: MiMaCHaRaT HaSHaBaT HaSHVeIT TeSaFRU CHaMiSHiM YoM KeDai SHeYeTaHaRu NaFSHoT AhMCHa YiSRaEL MeZoHaMaTaM: UVCHaiN YeHi RaTZoN MilFaNeCHa HaShem ELoHaNu ELoHai AVoTaNu SheBiZKuT SeFiRuT HaOMeR SHeSeFaRTi HaYoM YeTuKaN Ma SHePaGaMTe BeSePHeRa
Translation
Master of the World, You have Commanded us through Moshe Your Servant to enumerate the Counting of the Omer, in order to purify us from the Klipot and our defilements. This is as it is written in Your Torah: And you shall count for yourselves, from the day following the Shabbat, from the day on which you bring the portion of your wave offering, there shall be 7 complete weeks, until the day following the seventh week. You shall count 50 days so that the spirits of your Nation Israel shall be purified from their defilements (Leviticus 23:15-16): Therefore may it be pleasing before you HaShem our God and the God of our Forefathers, that by virtue of the Counting of the Omer, that i have counted today, the flow that i have caused in the Sefirah of
Kavenah and Actual Counting
Transliteration
Yesod Shebe Tiferet
Translation
Foundation of Balance
Instruction and Kavenah for meditation
After saying the above phrase, (which is the actual counting of the Sephira) STOP and meditate on what is the meaning of this phrase. Here are some attributes that will help you. Realize that this list is not complete.
Foundation, Creativity, Sexuality, all emotions
Tiferet has both Chesed and Gevurah in balance
This week is in the frame of Tiferet. Tiferet has attributes of compassion, beauty, balance and truth.
Continue to finish the paragraph as follows:
Transliteration
VeTaHaiR VeETKaDeSH BeKDuSHa SHeL MaALa Amein SeLah:
Translation
will be corrected and i shall be purified and sanctified with supernal sanctity, AMEN SELAH:
You have now finished the Traditional Counting of the Omer. Please continue as the additional sections will help you to build your vessel to receive the Light of the Torah which is revealed on Shavuot.
Step 10: Each day of the year there are Tzadikim (Righteous People) who have chosen to leave this world on a particular day. There is a connection between these souls and this day. They ask us to utilize their connection to HaShem, to strengthen our own connection to HaShem, and to our spiritual actions during this day.
The more one learns about a particular Tzadik, the better is one's connection to their channel ability. All these actions are bringing us closer to Hashem.
Historically Birthdays have not been celebrated by the Jewish World until the last 200 - 300 years. Kabbalah teaches that the Birthdate represent the Keter or potential of the Soul while the Death Anniversary or Hilula represents the actual accomplishments of the Soul. While the Hilula is the stronger of the two from our perspective we can also utilize the Birth Date of a Tzadik to assist us in our spiritual connection.
Step 11: Rabbi Chaim Drizin (zoharialev@aol.com) teaches that there is a correlation between the Sefirah we just counted and the 55 Prophets from the Book of Prophets in the Tanach. By studying the verses that were channeled to US through these male and female Prophets we enhance our connection to the Sefira and continue to build our vessel.
Rabbi Drizin teaches that the Prophet associated with Yesod SheBeTiferet is Achiyah Shiloni. This Name translates as "Brother of God who draws water".
Below are a few verses and it is our intention to add more verses as time permits.
First Kings Chapter 11 Verse 29
Transliteration
to be done later
Translation
And it came to pass at that time, when Jeroboam went out of Jerusalem, that the prophet Ahijah the Shilonite found him in the way; now Ahijah had clad himself with a new garment; and they two were alone in the field.
There is a modern commentary that connects 49 WOMEN mentioned in the Tanach to the 49 Days of the Omer. The woman connected to Yesod SheBe Tiferet is Batya/Pharaoh's daughter (Exodus 2)
The Pharaoh who enslaves the Hebrews is the epitome of all that is cruel. Yet his daughter, while bathing in the Nile, chooses to save a baby Hebrew. Pharaoh's daughter takes the child she finds in a reed basket and raises him as a Egyptian prince. She names him Moses, “drawn out.” Batya is able to reach across lines of class and nationality and show compassion for others.
Without Pharaoh's daughter, whom the Rabbis name Batya, “daughter of God,” there would be no Exodus. Batya represents yesod shebetiferet, the connection of compassion. We can follow in Batya's footsteps by reaching out to those who are unlike us and connecting with them in a kind and caring way.
The day of yesod shebetiferet is also Yom ha'Atzma'ut—Israeli Independence Day. Batya symbolizes all those who take tremendous risks to help the Jewish people, and also those who work across national and religious lines to create peace and justice for all those who dwell in the land of Israel..
Meditation
What is the consciousness of Batya as she goes against her father's order?
Additional
Step 12: Here is some additional insights into the consciousness of Yesod She BeTiferet from Rabbi Drizin, as well as some additional thoughts from Chanoch
Kevenah about Tiferet She Be Tiferet
Reading these will help to grow your vessel. Meditation using these letters of יסוד שבתפארת after reading the Kavenah will also be beneficial.
Gematria
Yesod SheBe Tiferet has an external gematria of 1463. 1463 is 63 + 1400. 63 is a number associated with the Sefirah of Binah and 1400 represents a number associated with Malchut of Binah. Together they represent the ultimate unity of Malchut with Binah which is the essence of the world that is coming after Mashiach.
Step 13: The Pirkei Avot teaches 48 ways to ACQUIRE TORAH
The twentieth method to Acquire the Torah taught in the Pirke Avot Chapter 6 is by "Limit your Mundane Activity"
Torah is spiritual. When we spend too much time doing Mundane activity we lose our connection to the spiritual. When we do our mundane activity with the consciousness of Torah then we are actually growing in Torah and not doing Mundane actions. This is a very high level to reach. How can you do a daily mundane task and make it Torah? Use an example like shopping for groceries. If you have the consciousness that you are buying these groceries so that you and your family have energy to do greater amounts of Mitzvoth. That task becomes Torah.
Step 14 - The 49 letters of Shema Israel
The shape of the Alef represents the unity of the spiritual world with the physical world. In what way can you increase unity in the world today by your actions?
The Sha’ar Hakavanot (collection of Kabbalistic teachings) writes that after one counts the Omer – meaning, after reciting the Beracha and then counting that day’s number – one should offer a prayer for the rebuilding of the Bet Hamikdash. The text of this prayer is, “Harahaman Hu Yahazir Abodat Bet Hamikdash Limkomah Bimhera Beyamenu Amen” (“The Merciful One shall restore the service of the Temple to its place, speedily and in our days, Amen”).
The reason for this practice is that according to most Halachic authorities, the Misva of counting the Omer applies nowadays Mi’de’rabbanan – by force of Rabbinic enactment – as opposed to Torah law. The Torah obligation of Sefirat Ha’omer applied only in the times of the Bet Hamikdash, when we offered the special Omer sacrifice, whereas nowadays, in the absence of Bet Hamikdash, when we cannot bring this offering, our counting is only commemorative. Therefore, after we count the Omer each night, we pray to God to rebuild the Bet Hamikdash so we can offer the Korban Ha’omer, and then we will be able to count in fulfillment of the actual Misva. And even according to those authorities (such as the Rambam) who maintained that Sefirat Ha’omer is required by Torah law nowadays, we offer a prayer that the Temple will be rebuilt so we can offer the Korban Ha’omer.
This also answers the question addressed by the Halachic authorities as to why we do not recite the Beracha of “Shehehiyanu” the first time we count the Omer each year. As we know, whenever we perform a Misva that presents itself on infrequent occasions, we recite the Beracha of “Shehehiyanu.” Seemingly, this should apply to Sefirat Ha’omer, as well, yet Halacha does not require reciting this Beracha before the counting of the Omer. The reason is that when we count the Omer, we are mindful of the fact that we count only as a commemoration of the actual Misva, which we cannot fulfill in its true form due to the absence of the Bet Hamikdash. The counting of the Omer thus evokes a degree of sorrow, and does not warrant the recitation of the festive “Shehehiyanu” blessing.
This page will be added to each year. Please come back next year.
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