Omer Day Thirty Seven

Please do not say the phrase Day (Number) out loud, until you have completed the ritual below. If you say this phrase it is considered that you have "counted the Omer" without the appropriate Blessing and ritual and you lesson the energy involved.

Starting on the second day of Pesach which is the evening of the 16th day of Nissan begins the counting of the Omer. This ritual is part of the process of earning the Light of Shavuot, which is the Light of the Revelation of the Torah. This ritual helps you build your vessel in order to reveal the Light of the Torah.

The Seder (order) for the Sefirot HaOmer.

Night of May 12 2023 which is 22nd Iyar in the year תשׁפג

Please say all of the below (if unable to read the Hebrew scan the Hebrew letters prior to saying the transliteration) while standing and facing East towards Jerusalem or the Rising of the Sun.

The traditional steps of the ritual are delineated as "traditional" prior to that step. The additional steps are delineated as additional, also prior to that step. It is recommended that you do all of the steps both traditional and additional each day. If time considerations are an issue then please do the traditional steps while doing the additional steps later when you do have the time.

It is best to do the ritual as close right after sundown (in the evening - when you can see three stars in the night sky) as possible. If one has forgotten to do one day and remembers to do so during the day then one should not say the Blessing which is step 3, but do the rest of the ritual. If one has forgotten to do one of the days, the Halacha says there is no way to make it up. I suggest that one make up the missed count without the Blessing (step 3) and then proceed to continue the count with the appropriate count and Blessing. It is better to do the Mitzvah even partially then to stop doing it altogether.

We stand during this process of performing the ritual so that we can be available to draw the Light of Cleansing. Whenever we sit in a process of prayer we are manifesting the energy of that particular prayer. An example of this is the saying of the Shema Israel. This draws the energy of Healing and thus we sit when saying this so that we may manifest that Light of Healing.

Step One of the Omer Ritual

Traditional

1. This step will cause your soul to knowingly do this Mitzvah with the proper Kavenah (intention).

Please say the following:

לשם יחוד קודשה בריך הוא ושכינתיה (יאהדונהי) בדחילו ורחימו (יאההויהה) ורחימו (איההיוהה) ודחילו ליחדה שם יוד הי בואו הי ביחודה שלים (יהוה) בשם כל ישראל הנה אנחנו באים לקיים מצות ספירת העומר לעשות נחת רוח ליוצרנוו ולעשות רצון בוראנו ויהי נעם אדני אלהנו עלינו ומעשה ידינו כוננה עלינו ימעשה ידינו כוננהו

Transliteration

Leshem Yechud Kudsha Berich Hu VeShekintay (יאהדונהי) Bidchilu Urchimu (יאההויהה) Urchimu Udchilu (איההיוהה) Leyachda Shem Yood Hay and Vav Hay Beyachuda Shalaim (יהוה) BeShem Kol Israel Henay Anachnu Ba'Aim Lekayaim Mitzvat Sephirat HaOmer. LaAsot Nachat Ruach LeYotzranu VeLaAsot Ratzon Boranu. Vayhi Noam Adonai Elohainu Alainu UmaAsay Yadainu Connah Alainu Yamaseh Yadainu Conanaihu.

Translation

For the sake of unification between the Holy Blessed One and His Shechinah, with fear and love and with Love and Fear, in order to unify the Name Yood Hay and Vav Hay in perfect unity, and in the Name of all Israel, we have hereby come to fulfill the commandment of the counting of the Omer. In order to give pleasure to our Maker and to fulfill the wish of our Creator. May the pleasantness of HaShem, our God, be upon us and may He establish the work of our hands for us and may the work of our hands establish Him.

Step 2. Here are some additional Verses to say or scan.

Traditional

תהלים TeHiLiM Psalms 138:8

יהוה יגמר בעדי יהוה חסדך לעולם מעשי ידיך אל-תרף

Transliteration

Adonai Yigmor BeAdi Adonai Chasdecha LeOlam MaAsay Yadicha El Teref.

Translation

The LORD will accomplish that which concerneth me; Thy mercy, O LORD, endureth for ever; forsake not the work of Thine own hands.

תהלים TeHiLiM Psalms 57:3

אקרא לאלהים עליון לאל גמר עלי

Transliteration

Ehkrah LaiElohim Elyon LaEil Gomair Alai:

Translation

I will cry unto God Most high; unto God that accomplisheth it for me.

יחזקאל YeHeZKeL Ezekiel 16:6

ואעבר עליך ואראך מתבוססת בדמיך ואמר לך בדמיך חיי ואמר לך בדמיך חיי

Transliteration

VaEhEhVor AhLaYiech VaEhrAich MitBoSehSeht BeDaMaYich VayOmar Lach BeDaMaYich ChaYi VaOMaR Lach BeDaMaYich ChaYai:

Translation

And when I passed by thee, and saw thee wallowing in thy blood, I said unto thee: In thy blood, live; yea, I said unto thee: In thy blood, live;

תהלים TeHiLiM Psalms 104:1

ברכי נפשי את-יהוה יהוה אלהי גדלת מאד הוד והדר לבשת

Transliteration

Barki Nafshi Et Adonai Elohim Elohai Gadalta Meod Hod Vehadar LaVashta:

Translation

Bless the LORD, O my soul. O LORD my God, Thou art very great; Thou art clothed with glory and majesty.

תהלים TeHiLiM Psalms 104:2

עטה-אור כשלמה נוטה שמים כיריעה

Transliteration

Oteh Ohr Kasalma NoTeh Shamayim KaiRiAh:

Translation

Who coverest Thyself with light as with a garment, who stretchest out the heavens like a curtain;

Step 3. Say this Blessing which activates Surrounding Light or Ohr Makif.

Traditional - review the discussion above regarding when not to say this Blessing.

This link (below) teaches the Kavenah for all Blessings. It is recommended that you familiarize yourself with this Kavenah and do this with every Blessing that you say. It will enhance your connection to the Creator.

ברוך אתה יהוה (יוד הא ואו הא) אלהינו מלך העולם אשר קדשנו במצותיו וצונו על ספירת העומר

Transliteration

Baruch Ata Adonai (יוד הא ואו הא)Ehloheinu Melech HaOLam Asher KidShanu BeMitzvotav Vetzivanu Al Sefirat HaOmer:

Translation

Blessed are You HaShem Our God, King of the Universe, Who set us aside in order to sanctify us with his Mitzvot and instructed us to Count the Omer (at this time).

Specific Kavenah to this Blessing.

Large Hebrew Letters above have a Gematria of 65 which is the same as Adonai, a Name of God relating to Malchut or manifestation. Malchut is our physical world.

Step 4. Saying the next Hebrew Statement is the actual "Counting of the Omer"

Traditional

The purpose of Counting the Omer is to climb the Tree of Life Sefirah by Sefirah, as well as to count up to the Day of Shavuot with anticipation. We actually count in three different ways. One is to count days. One is to count days of weeks and the third way is to count the Sefirot.

היום שבעה ושלשים יום לעומר שהם חמשה שבועות ושני ימים

Transliteration

HaYom Shivah VeSheloshim Yom LaOmer SheHaim Chamisha Shavuot Ushnai Yamim

Translation

Today is Day Thirty Seven of the Omer which is Five Weeks and Two Days.

Step 5. Ohr Penimi - Inner Light

Traditional

הרחמן הואיחזיר עבודת בית המקדש למקומה המהרה בימינו אמן

Transliteration

HaRachaman Hu YaChazeir Ahvodat Bait Hamikdash Limkomah Bimharah BeYamanu AMEN:

Translation

The Merciful One, He will return the Service of the Holy Temple to its place, speedily, in our days. And we all say Amen.

Step 6. Per the ARI (Rabbi Issac Luria) we utilize Psalm 67 in 2 specific ways to cleanse specific attributes of our character in order to elevate a specific Sefirah. This Psalm is unique in that it has 7 verses with 49 words and the middle verse has 49 Letters. We will utilize a word each day (Large Bold Letters) during the counting and also a Letter (Large Bold Italic Letter) within the middle verse for spiritual cleansing. The more one learns about each Letter and Word the stronger, more thorough their cleansing will be. The cleansing of a specific character trait allows one to move higher (closer) to HaShem. This is called Building Your Vessel in Kabbalah.

Traditional

תהלים TeHiLiM Psalms 67

למנצח בנגינת מזמור שיר

Transliteration

LamnatzaAch BinGeNot Mizmor Shir:

Translation

Verse 1: For the Leader; with string-music. A Psalm, a Song.

Kavenah

This first verse does not count as one of the 7 verses as it is describing the type of Psalm:

Verse 2

אלהים יחננו ויברכנו יאר פניו אתנו סלה

Transliteration

EloHim YaChaNanu VeVarkanu YaAir Panav ETanu Selah:

Translation

God be gracious unto us, and bless us; may He cause His face to shine toward us; Selah

Verse 3

לדעת בארץ דרכך בכל גוים ישועתך

Transliteration

LadaAt BaAretz Darkehcha Bekal Goyim YeShuAhTecha

Translation

That Thy way may be known upon earth, Thy salvation among all nations.

Verse 4

Kavenah

עמים עמים יודוך אלהים יודוך כלם

Transliteration

Yoducha Ahmim Elohim Yoducha Ahmim KuLam:

Translation

Let the peoples give thanks unto Thee, O God; let the peoples give thanks unto Thee, all of them.

Verse 5

סלה ישמחו וירננו כי תשפט עמים מישור ולאמם בארץ תנחם י

Transliteration

Yismechu Verannu LeUMiM Ki TeshPot AhMiM MiShor Ulumim BaAretz Tanchaim SELAH:

Translation

O let the nations be glad and sing for joy; for Thou wilt judge the peoples with equity, and lead the nations upon earth. Selah

Kavanah

There are actually only 48 Letters in this verse not 49 as the ARI teaches. He adds one Italic Vav to equal a total of 49 Letters. This is quite a common technique since the vowel itself is the Vav only the word is spelled incompletely and will change when the Mashiach arrives.

The following is from Day 26. Please continue your spiritual work relating to How to become more humble. The Letter Yood is the smallest Letter in the Hebrew Aleph Bet. In what way do you need to change yourself to become smaller and more humble?

Verse 6

כלם יודוך עמים אלהים יודוך עמים

Transliteration

Yoducha Ahmim Elohim Yoducha Ahmim KuLam:

Translation

Let the peoples give thanks unto Thee, O God; let the peoples give thanks unto Thee, all of them.

Kulam is a word that translates as "Everything". Use this word to expand your desire to receive. How can you learn to desire everything in a balanced way? What do you need to change about yourself to desire more, always in a balanced way?

Verse 7

ארץ נתנה יבולה יברכנו אלהים אלהינו

Transliteration

Ehretz Natnah Yevulah Yevarkanu Elohim Ehloheinu:

Translation

The earth hath yielded her increase; may God, our own God, bless us.

Verse 8

יברכנו אלהים וייראו אתו כל-אפסי-ארץ

Transliteration

Yevarkanu Elohim VeYeru Oto Kal Afsai Aretz:

Translation

May God bless us; and let all the ends of the earth fear Him.

Step 7: It is now time to say the Ana Bekoach which has 42 words (actually 49 - the seventh word in each verse is the word with all of the first letters of the other six words - they are printed at the end of the verse). This is the 4th cleansing tool that we will utilize tonight. The Letter that we will use tonight will be large and bolded. Stop and meditate on that Letter using the Kavenah written below the verse.

Traditional

Verse 1

Kavenah on First Verse

Meditation while saying the first verse of the Ana Bekoach is "Unconditional Love". As well as removing the negative aspect of the physical world as well as the Power of Redemption.

Chesed - חסד

אנא בכח גדולת ימינך ת תיר צ רורה אבגיתץ

Transliteration

Tzerurah Tatir Yemincha Gedulat BeCoach Ana

7th word is pronounced Aleph Bet Gimmel Yood Tav Tzadi

Translation

Please - with Power - Greatness - Your Right Side - Releasing - Knot

Verse 2

Kavenah on Second Verse

Meditation while saying the second verse of the Ana Bekoach is "Tearing Up Satan" and "Guarding our Gates". Our gates (eyes, ear, nose, and mouth) are the entry point for the negative system.

Gevurah - גבורה

קבל רנת עמך שגבנו טהרנו נורה קרעשטן

Transliteration

Norah Taharenu Sagvenu Amcha Rinat Kabel

7th word is pronounced Koof Reish Ayin Sin Tet Nun

Translation

Awesome - Purified - Our Praise - Your People - Rejoicing - Receive

Verse 3

Kavenah on Third Verse

Meditation while saying the third verse of the Ana Bekoach is Parnassus and Sustenance and returning the energy that we gave away.

Tiferet - תפארת

נאגבור דורשי יחודך כבבת שמרםנגדיכש

Transliteration

Shamraim Cevavat YeChudecha Dorshai Gibor Na

7th word is pronounced Nun Gimmel Dalet Yood Caf Shin

Translation

Observe - Like a Letter Bet - Your uniqueness - Demand - Strengthen - Please

Verse 4

Kavenah on fourth Verse

Meditation while saying the fourth verse of the Ana Bekoach is Eternal Victory and Acknowledgment

Netzach - נצח

ברכםטחרם רחמי צדקתך תמיד גמלםבתרצתג

Transliteration

Gamlaim Tamid Tzidkatecha Rachamai Tacharaim Barchaim

7th word is pronouncedBet Tet Reish Tzadi Tav Gimmel

Translation

Grant Them - Eternal - Righteous - Compassion - Purify Them - Bless Them

Verse 5

Kavenah on fifth Verse

Meditation while saying the fifth verse of the Ana Bekoach is Appreciation and Thankfulness

Hod - הוד

חסיןקדוש ברוב טובך נהל עדתךחקבטנע

Transliteration

Adatecha Nahail Toovcha Barchaim Kadosh Chasin

7th word is pronouncedChet Koof Bet Tet Nun Ayin

Translation

Your People - Govern - Goodness - Abundance - Holy - Invincible Your

Verse 6

Kavenah on sixth Verse

Meditation while saying the sixth verse of the Ana Bekoach is "spreading the wisdom of Kabbalah"

Yesod - יסוד

יחידגאהלעמך פנה זוכרי קדושתךיגלפזק

Transliteration

Kedushatecha Zochrai Penai Le-Amcha Ga-eh Yachid

7th word is pronouncedYood Gimmel Lamed Pey Zion Koof

Translation

Your Holiness - Remember - Turn - Your People - Proud - Unity

Verse 7

Kavenah on seventh Verse

Meditation while saying the seventh verse of the Ana Bekoach is "completion and perfection through / with Loving Kindness"

Malchut - מלכות

שועתנוקבלושמע צעקתנו יודעתעלומותשקוצית

Transliteration

Ta-Alumot Yodaya Tziakatanu Ooshmah Kabel Shavatanu

7th word is pronouncedShin Koof Vav Tzadi Yood Tav

Translation

Hidden - You Know - Our Wail - And Hear - Receive - Our Cry

The Yood is the smallest letter of the Hebrew Aleph Bet. Use this letter to minimize your desire to receive for oneself alone and thereby expand your desire to receive in order to share. What do you need to change to make this happen?

Verse 8

This Verse is said "silently" in a whisper

Kavenah

This verse grounds any excess energy

ברוך שם כבוד מלכותו לעולם ועד

Transliteration

Va-Ed Le-Olam Malchuto Kevod Shem Baruch

Translation

Forever World Your Kingdom Honor Name Blessing

Step 8: The Baal Shem Tov teaches that the 42 stops that the Children of Israel made while in the desert for 40 years is a metaphor for the Stages of our Life and can also be used for the steps of any process. Here is the teaching by Rabbi Simon Jacobson expanding the teaching of the Baal Shem Tov by using modern psychology.

Additional

Thirty Seventh Journey: They left Punon and camped in Ovos

Ovos means enemies, “the people became enemies of G-d” in this place, due to all their weary travels in the wilderness (Bamidbar Rabba 19:24 and in ma’harzav). Others say (Rokeach) that the place was thus called because of the sorcerers that were there (ovos are mediums involved in necromancy). This journey refers to the time in life when we get angry and become enemies of everything G-d stands for. When we lose out faith, due to the arduous travels, and are unable to get beyond our own pain.

Meditation

What goals do you still have remaining to do in your life? Is it time to make a new bucket list so that you can reduce your reactions of anger?

Step 9: We will now count the Sefirot as part of the "Counting of the Omer".

Please say the following in which ever language you prefer. Hebrew is recommended, due to the energy that it generates:

רבונו של עולם: אתה צויתנו על ידי משה עבדך לספור ספירת העומר כדי לטהרנו מקלפותנו ומטומאתנו כמו שכתבת בתורתך: וספרתם לכם ממחרת השכת מיום הביאכם את עמר התנופה שבע שבתות תמימת תהיינה: עד ממחרת השבת השביעת תספרו חמשים יום כדי שיטהרו נפשות עמך ישראל מזוהמתם: ובכן יהי רצון מלפניך יהוה אלהים ואלהי אבותינו שבסכות ספירת העומר שספרתי היום יתקן מה שפגמתי בספירה

Transliteration

Ribono Shel Olam, Ata Tzivitanu All Ydi Moshe Avdecha LiSPor Seferot HaOMeR KeDai LetaHaRaiNu MiklePoTaNu UMTuMATaiNu KiMo ShKaTaVTa BeToRaTach: USPaRTaM LaChem MimCHaRaT HaSHaBaT MeYoM HaVeAhCHeM ET OMeR HaTeNuFah SheVa SheBaToT TeMiMoT Te'YeNa: MiMaCHaRaT HaSHaBaT HaSHVeIT TeSaFRU CHaMiSHiM YoM KeDai SHeYeTaHaRu NaFSHoT AhMCHa YiSRaEL MeZoHaMaTaM: UVCHaiN YeHi RaTZoN MilFaNeCHa HaShem ELoHaNu ELoHai AVoTaNu SheBiZKuT SeFiRudT HaOMeR SHeSeFaRTi HaYoM YeTuKaN Ma SHePaGaMTe BeSePHeRa

Translation

Master of the World, You have Commanded us through Moshe Your Servant to enumerate the counting of the Omer, in order to purify us from the Klipot and our defilements. This is as it is written in Your Torah: And you shall count for yourselves, from the day following the Shabbat, from the day on which you bring the portion of your wave offering, there shall be 7 complete weeks, until the day following the seventh week. You shall count 50 days so that the spirits of your Nation Israel shall be purified from their defilements (Leviticus 23:15-16): Therefore may it be pleasing before you HaShem our God and the God of our Forefathers, that by virtue of the Counting of the Omer, that i have counted today, the flow that i have caused in the Sefirah of

Kavenah and Actual Counting

גבורה שביסוד

Transliteration

Gevurah Shebe Yesod

Translation

Judgment of Foundation

Instruction and Kavenah for meditation

After saying the above phrase, (which is the actual counting of the Sefirah) STOP and meditate on what is the meaning of this phrase. Here are some attributes that will help you. Realize that this list is not complete.

Judgment, Power, Strength, Limitation and More

Yesod is a gathering place for all energies prior to being revealed in the physical world. It has the energy of Foundation and also Renewal.

This week is in the frame of Hod

Continue to finish the paragraph as follows:

ואטהר ואתקדש בקדשה של מעלה אמן סלה

Transliteration

VeTaHaiR VeETKaDeSH BeKDuSHa SHeL MaALa Amein Selah:

Translation

will be corrected and i shall be purified and sanctified with supernal sanctity, AMEN SELAH:

You have now finished the Traditional Counting of the Omer. Please continue as the additional sections will help you to build your vessel to receive the Light of the Torah which is revealed on Shavuot.

Step 10: Each day of the year there are Tzadikim (Righteous People) who have chosen to leave this world on a particular day. There is a connection between these souls and this day. They ask us to utilize their connection to HaShem, to strengthen our own connection to HaShem, and to our spiritual actions during this day.

The more one learns about a particular Tzadik, the better is one's connection to their channel ability. All these actions are bringing us closer to HaShem.

Historically Birthdays have not been celebrated by the Jewish World until the last 200 - 300 years. Kabbalah teaches that the Birthdate represent the Keter or potential of the Soul while the Death Anniversary or Hilula represents the actual accomplishments of the Soul. While the Hilula is the stronger of the two from our perspective we can also utilize the Birth Date of a Tzadik to assist us in our spiritual connection.

Step 11: Rabbi Chaim Drizin (zoharialev@aol.com) teaches that there is a correlation between the Sefirah we just counted and the 55 Prophets from the Book of Prophets in the Tanach. By studying the verses that were channeled to US through these male and female Prophets we enhance our connection to the Sefirah and continue to build our vessel.

Rabbi Drizin teaches that the Prophet associated with Gevurah Shebe Yesod is Tzefanya Ben Kushi

Below are a few verses and it is our intention to add more verses as time permits.

Tzefanya Chapter 1 Verse 1

דבר-יהוה אשר היה אל-צפניה בן-כושי בן-גדליה בן-אמריה בן-חזקיה בימי יאשיהו בן-אמון מלך יהודה

Transliteration

to be done later

Translation

THE WORD of the LORD which came unto Zephaniah the son of Cushi, the son of Gedaliah, the son of Amariah, the son of Hezekiah, in the days of Josiah the son of Amon, king of Judah

There is a modern commentary that connects 49 WOMEN mentioned in the Tanach to the 49 Days of the Omer. The woman connected to Gevurah Shebe Yesod is Tamar, daughter of David (II Sam. 13)

King David's eldest son Amnon has been lovesick for his half-sister Tamar, but he knows he cannot have her because she is a virgin princess. Amnon pretends to be sick and asks David to send Tamar to him to make cakes so he may get well. David agrees to this odd request, and Tamar goes to Amnon's house. While Tamar is cooking for Amnon, he seizes her and rapes her. Tamar pleads with Amnon, arguing that his behavior is wrong, but Amnon does not listen to her. Then, disgusted by her presence, he throws her out. Tamar cries and tears her ornamented royal clothes. She goes to the home of her full brother Avshalom, who takes her in and advises her to be silent. Two years later, Avshalom avenges his sister's rape by killing Amnon.

David’s daughter Tamar represents Gevurah Shebe Yesod, the limitations of sexual connection. She is a voice against violating the intimate boundaries of others. We are most like Tamar when we demand that our community never tolerate sexual violence and insist that all people, women and men, be free from sexual abuse.

Additional

Step 12: Here is some additional insights into the consciousness of Chesed Shebe Yesod from Rabbi Drizin, as well as some additional thoughts from Chanoch

Kevenah about Gevurah Shebe Yesod

Reading these will help to grow your vessel. Meditation using these letters of גבורה שביסוד after reading the Kavenah will also be beneficial.

Gematria

Gevurah Shebe Yesod has a external gematria of 598. See the gematria explanation for the day 13.

Step 13: The Pirkei Avot teaches 48 ways to ACQUIRE TORAH

The Thirty Seventh method to Acquire the Torah taught in the Pirke Avot Chapter 6 is by Sharing the Burden of Others

There is a Mitzvah to assist others when they need help. This is a Chesed and needs to be done whenever the opportunity presents itself. In addition we should seek ways to assist others every day.

Step 14 - The 49 letters of Shema Israel

שמ ע ישראל יהוה ו יהוה אלהינ אחד

ברוך שםמ כבוד לכותו לעולם ועד

The open Mem is always seeking its own level. Learn from this to remain in balance

This page is still under construction and will be added to each year as preparation for the Omer period.